It’s safe to let go.
What have you been carrying?
Maybe life has felt heavy. You try and stay positive but it’s just one thing after another. Your chest feels heavy, hips are tight and your mind won’t stop racing. Maybe you've already talked it through, with friends or in therapy, and it's still there. But the issues are in the tissues and Breathwork gives your body a way to let it go.
Here, you can dive all the way in if you want. Our smaller groups allow for everyone to be seen and cared for. Even online, people tell us they feel totally connected.
Live on Zoom with Alex and Deagan, every week. No experience needed. We’ll teach you everything you need to know. You set the pace and we’ll hold the space.
What happens in a class?
It's as simple as a yoga class. Each class is 60 minutes on Zoom, and every one follows the same four steps.
Welcome. We ground down together and explain the technique, plus what you might feel mentally, emotionally, and physically.
Guided breathing. About 30 minutes of active breathing to music, lying down (we can modify if you need to). We guide you with our voices the whole way.
Rest. You lie still and let your nervous system relax, like the end of a yoga class.
Sharing. We keep the Zoom room open so you can share what came up, if you want to.
What you might feel: tingling hands, dizziness, yawning, laughing, tears, or tiredness afterward. It's all normal, and everyone's eyes are closed.
What you need: a computer or phone with reliable internet, a private space, a place to lie down or sit comfortably, and if you like, a blanket, an eye cover, and headphones.
One tool to change your life
Take a peak inside 🪬
Your 7-Day Free Trial Gets You:
Online Classes offered throughout the week for better breathing
Full Library of Guided Breathing Audios for daily peace & practice
Exclusive Courses & Trainings for expertise
Support from Alex & Deagan to improve quickly
“Love it! This has been so instructive and helpful to me. Each session teaches me something new to help me relax, smooth out my life and keep me looking on the positive side.”
As a Blue River Breather you get:
Weekly Online Classes / Workshops for live guidance
Full Library of Guided Breathing Audios for daily peace & practice
Exclusive Member-Only Courses & Trainings for expertise
Ongoing Support from Alex & Deagan to improve quickly
Early Enrollment & Discounts for Breath Camp immersions
Experience Something Beautiful
Blue River Breathwork (BRB) is a husband & wife team that guides fun & relaxing breathing experiences.
Alex & Deagan have guided thousands of people to breathe better since the event that gave birth to BRB, Hurricane Helene.
Their approach is to create an uninterrupted flow of air to come in & out of the lungs which allows unique states, emotions, or ideas to be experienced.
BRB is for you if you want to feel:
Ease not Tension
Light not Serious
Energized not Depleted
Connected not Isolated
Productive not Pointless
Your Teachers & Guides
Alex & Deagan are a husband and wife team that created Blue River Breathwork. You can read more in the About Us section.
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Alex is a certified Men’s Group & Breathwork Facilitator who has learned from and studied under a variety of teachers spanning multiple lineages and completed certifications with the American Lung Association.
From infant respiratory viruses, to asthma, pneumonia, bronchitis, and chronic anxiety attacks, Alex knows exactly what it’s like to feel he’s a victim to his own breath and lungs.For Alex, the first time doing breathwork felt like “the lights were turned back on” - mentally, emotionally, and spiritually.
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Deagan’s breathwork journey began with her mother’s terminal diagnosis.
For the first time in her life she was feeling that she wasn’t showing up the way she wanted to. The emotional stress and anxiety on top of being the primary caretaker was overwhelming.
To process the emotions, anxiety, fear, anger, and sadness she turned to breathwork. This outlet helped her enormously to continue to show up as the caretaker, daughter, sister, and wife she needed and wanted to be.
After experiencing the benefits of breathwork firsthand, she underwent the Breathwork Facilitator Training to continue learning information to not only help herself, but to begin serving others.