Your Holiday Survival Guide
Breathing Tricks to feel Calm during Christmas Chaos
What if the holidays weren’t stressful?
Here’s your Breath Tracks!
Press play & enjoy :)
Humming Breathwork
Humming or Bhramari Pranayama is a calming breath technique where you inhale deeply and exhale with a gentle humming sound, like a bee. This vibration soothes the nervous system, quiets the mind, promotes relaxation and strengthens the immune system.
Extending the Exhale
Extending the exhale is one of the most simple, yet effective ways to send your body back into a state of ease. No counts are needed, no specific postures. This technique is so discrete it can truly be done anywhere, anytime.
4-7-8 Breathwork
4-7-8 eases tension and brings relaxation into the body. The extended exhale activates the vagus nerve, allowing your body to switch into rest and digest. Come back to this breath whenever you need a moment for yourself.
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