If this if your first time practicing with us, please watch this short video.


For this practice you’ll need the following:

  • Quiet place to lay down with a straight spine and neck

  • A blanket for temperature fluctuations

  • A pillow nearby

This practice is suitable for healthy individuals but not recommended for those with severe heart conditions or pregnant individuals.

Active & Expressive Breathwork Session

Get ready to move from the head to the heart with this 45 minute active and expressive breath practice. For this practice find a quiet space, silence your notifications, lay down, grab a blanket and dive in!