Join us for another Breath Workshop at StudiOM in Oshkosh, WI. Here, we will cover healthy daily breathing techniques as well as some everyday techniques you can take with you. We will then move into an active and expressive breathwork session. This type of breathwork helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.

Tickets: https://studiom333.pike13.com/courses/335507?fbclid=IwY2xjawKl8LlleHRuA2FlbQIxMABicmlkETFOZVBVNDd3ZnV5Y0tVV0g3AR7QS9VlQeLpxP0mDjvVf4zTKSQg-DaSZkmNkI-yGqSoE0IQ7W8PPy78x9UV5w_aem_yRuM9nFG9lnGwa9Z-Jod_g