Join us for our fourth Breath Workshop at StudiOM in Oshkosh, WI. Here, we’ll give you everyday practices, basic science info, and breathwork techniques to regulate your stress through the power of the breath. 

We’ll end with a full active breathwork session that releases tension, quiets the mind and strengthens the immune system. 

Date: Saturday, September 20th 10-11:30am.

Tickets here: https://studiom333.pike13.com/courses/335507

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!