Upcoming events.
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breathwork at Plantbar AVL
This event is for you if you want a fun and easy-going breath experience that ends with connection and (in our opinion) the best cacao in WNC!
Alex & Deagan have guided thousands of people over 85 sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Your Ticket Includes:
- 1 hour of guided breathing by Blue River Breathwork
- 30 minute connection circle
- 1 Ceremonial drink prepared by Plant Bar (Cacao, Matcha, or Herbal Tea)
When & Where:
- Wednesday, January 28th 6:30-8pm
- At Plant Bar 32 Banks Ave #105, Asheville, NC 28801
Please arrive early to set up your space & decide on your drink of choice :)
What you’ll need:
A yoga mat and blanket
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breath Camp
Breath Camp is a 1-day breathwork retreat infused with the nostalgia of childhood camp.
The Location: Nestled at the base of the tallest mountains of Appalachia, Mount Mitchell Eco Retreat is where we'll unwind, connect with nature, and breathe.
The Experience: Play games, make new connections, eat s’mores & be guided through 2 breathwork sessions.
The Intention: Breath Camp is a laid-back and accessible retreat for adults needing a reset, connection, and play.
What you'll need:
- Comfortable clothes - it's camp right?!
- Closed toe shoes are recommended
- A water bottle
Alex & Deagan have guided thousands of people over 85 breathwork sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Men's Group (Bonus)
For guys who are enrolled into the Breath Guide (Breather) + are signed up for the Facing the Waves Series. This 2 hr workshop will help you get clear on your intentions, dreams, and desires for 2026! It is suggested that you have a journal, things to draw or write with, and a quiet setting clear of distractions.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Blue River Brotherhood & Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A space for men to come together as brothers to share what’s on their hearts
An opportunity to connect with men 1:1 and in a group setting
What formed Blue River Brothers have said:
"This class is awesome! I really got into my body with the deep breathing and felt energized with a clear mind."
-Andy Y.
"This beathwork class was exactly what I needed to move some difficult emotions out of my head then, through and out of my body. I feel very appreciative for that gift."
-Scott G.
"It’s incredible how a simple, active breathing and a certain way to have such a profound impact on once mental physical state. Alex holds incredible space for amazing release to happen in just a short amount of time. I definitely recommend everyone to experience this and practice it regularly."
-Michael R.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
In Person Breathwork (AVL)
Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.
No experience is necessary - we will always go over the technique as well as any questions before starting the practice.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!