Upcoming events.
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breathwork at Plantbar AVL
This event is for you if you want a fun and easy-going breath experience that ends with connection and (in our opinion) the best cacao in WNC!
Alex & Deagan have guided thousands of people over 100 sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Your Ticket Includes:
- 1 hour of guided breathing by Blue River Breathwork
- 30 minute connection circle
- 1 Ceremonial drink prepared by Plant Bar (Cacao, Matcha, or Herbal Tea)
When & Where:
- Wednesday, April 22nd 6:00-7:30pm
- At Plant Bar 32 Banks Ave #105, Asheville, NC 28801
Please arrive early to set up your space & decide on your drink of choice :)
What you’ll need:
A yoga mat and blanket
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breath Camp
Breath Camp is a breathwork & yoga retreat infused with the nostalgia of childhood camp.
The Location: Nestled at the base of the tallest mountains of Appalachia, Mount Mitchell Eco Retreat is where we'll unwind, connect with nature, and breathe.
The Experience: Play games, make new connections, eat s’mores & be guided through 2 breathwork sessions.
The Intention: Breath Camp is a laid-back and accessible retreat for adults needing a reset, connection, and play.
What you'll need:
Comfortable clothes - it's camp right?!
Closed toe shoes are recommended
A water bottle
Alex & Deagan have guided thousands of people over 90 breathwork sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Overnight Logistics:
While you can choose to head out at 6pm, there is also an invitation to stay overnight! To continue the camp vibes, the Carolina Hemlocks Campground is about 5 minutes away from the retreat center.
If you're looking wanting to stay in the area but camping isn't your thing, you can book a stay right at Mount Mitchell Eco Retreat.
This should be a beautiful time of year as life begins to bloom again. We'll hope for clear stargazing skies & an early arrival of fireflies to light up the night ✨
Morning Waterfall Excursion: For those who stay overnight, you're invited to join us for a short morning hike to one of the most beautiful waterfalls in the area before heading out.
What others had to say:
"Alex and Deagan create and foster such a warm and welcoming environment. I felt very comfortable in their community and appreciated the moments they curated to connect with everyone who attended." - Jen L.
"Alex and Deagan work together beautifully as a team. The workshop was very well organized with a clear agenda, effective coaching, and wonderful results." - Tricia M.
"Alex and Deagan intentionally created and held space for me in a way that allowed me to feel more at home and empowered in my body. The practices were simple yet potent showing me how breath can be an amazingly powerful tool in my own personal and spiritual growth." - Scott L.
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breathwork at Plantbar AVL
This event is for you if you want a fun and easy-going breath experience that ends with connection and (in our opinion) the best cacao in WNC!
Alex & Deagan have guided thousands of people over 100 sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Your Ticket Includes:
- 1 hour of guided breathing by Blue River Breathwork
- 30 minute connection circle
- 1 Ceremonial drink prepared by Plant Bar (Cacao, Matcha, or Herbal Tea)
When & Where:
- Wednesday, May 27th 6:00-7:30pm
- At Plant Bar 32 Banks Ave #105, Asheville, NC 28801
Please arrive early to set up your space & decide on your drink of choice :)
What you’ll need:
A yoga mat and blanket
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Functional & Self Regulating Breath Class
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
What you say yes to when you sign up for a live functional & self regulating breathing class
Accessible tools you can use anytime, anywhere
Practices to energize yourself naturally
Practices for stress management
Practices for better sleep
Deeper understanding of the nervous system
This weekly class is 30 minutes long. We cover new information every week.
No prior knowledge or experience is needed, just a willingness to breathe.
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
100th Session! Live online breathwork
Celebrate our 100th breathwork session!
March 29th 7-8pm EST we will meet for a grounding practice.
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breath Workshop at Plantbar AVL
If you have or had asthma then you know what it's like to gasp for air and the fear that comes with it.
This workshop will introduce breathwork, eastern medicine, and holstic practices that have been shown to improve respiratory function & nervous system regulation. Plus you'll connect with others who know what it's like.
Western medicine has it's place but the emotional side of asthma is rarely addressed or explored. Join this workshop to feel more empowered with your breath.
This workshop will be run by Alex Schwartz, a professional breathworker & co-founder of Blue River Breathwork. Since infancy, Alex was diagnosed & hospitalized for a host of breathing conditions including asthma. He has ran over 100 breathwork sessions, classes, and workshops. He is not a doctor.
When & Where:
- Wednesday, March 11th 6:00-7:30pm
- At Plant Bar 32 Banks Ave #105, Asheville, NC 28801
Please arrive early to find parking and get seated.
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breathwork at Plantbar AVL
This event is for you if you want a fun and easy-going breath experience that ends with connection and (in our opinion) the best cacao in WNC!
Alex & Deagan have guided thousands of people over 90 sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Your Ticket Includes:
- 1 hour of guided breathing by Blue River Breathwork
- 30 minute connection circle
- 1 Ceremonial drink prepared by Plant Bar (Cacao, Matcha, or Herbal Tea)
When & Where:
- Wednesday, Feb 23rd 6:00-7:30pm
- At Plant Bar 32 Banks Ave #105, Asheville, NC 28801
Please arrive early to set up your space & decide on your drink of choice :)
What you’ll need:
A yoga mat and blanket
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Breath Camp
Breath Camp is a 1-day breathwork retreat infused with the nostalgia of childhood camp.
The Location: Nestled at the base of the tallest mountains of Appalachia, Mount Mitchell Eco Retreat is where we'll unwind, connect with nature, and breathe.
The Experience: Play games, make new connections, eat s’mores & be guided through 2 breathwork sessions.
The Intention: Breath Camp is a laid-back and accessible retreat for adults needing a reset, connection, and play.
What you'll need:
- Comfortable clothes - it's camp right?!
- Closed toe shoes are recommended
- A water bottle
Alex & Deagan have guided thousands of people over 85 breathwork sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Breathwork at Plantbar AVL
This event is for you if you want a fun and easy-going breath experience that ends with connection and (in our opinion) the best cacao in WNC!
Alex & Deagan have guided thousands of people over 85 sessions in the last year.
Their approach is to create an uninterrupted flow of air moving in & out of the lungs which allows for unique states, emotions, or ideas to be experienced.
Your Ticket Includes:
- 1 hour of guided breathing by Blue River Breathwork
- 30 minute connection circle
- 1 Ceremonial drink prepared by Plant Bar (Cacao, Matcha, or Herbal Tea)
When & Where:
- Wednesday, January 28th 6:30-8pm
- At Plant Bar 32 Banks Ave #105, Asheville, NC 28801
Please arrive early to set up your space & decide on your drink of choice :)
What you’ll need:
A yoga mat and blanket
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Facing the Waves Men’s Group
Facing the Waves Men’s Group Is For Men Who…
Feel anxious for the future of the world
Want clarity about how to navigate & lead their lives
Feel isolated and alone when facing these topics
Want to be part of a group of men who are honest, grounded, and supportive
Are ready to step up and influence their future
Online Active Breathwork
Online Guided Breathwork Sessions:
Already a Breath Guide member? CLICK HERE
Not a member yet but want a great deal? Sign up for our 7 day free trial and join a class for free!
Just a drop-in class? Great! Register here ($25/class)
What you say yes to when you sign up for a live, online guided breathwork session
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
If breathwork is part of your personal practice, become a Blue River Breather & get access to 4+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!
Men's Group (Bonus)
For guys who are enrolled into the Breath Guide (Breather) + are signed up for the Facing the Waves Series. This 2 hr workshop will help you get clear on your intentions, dreams, and desires for 2026! It is suggested that you have a journal, things to draw or write with, and a quiet setting clear of distractions.
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!
Online Active Breathwork
What to Expect:
A pay what you can guided three-part active & expressive breathwork practice
A dedicated time for you to pause, relax and receive
A practice that decreases stress, anxiety, and worry
A welcoming space to release emotions, gain clarity, and restore balance
An opportunity to connect with others
This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period.
No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙
Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!