If you have or had asthma then you know what it's like to gasp for air and the fear that comes with it.

This workshop will introduce breathwork, eastern medicine, and holstic practices that have been shown to improve respiratory function & nervous system regulation. Plus you'll connect with others who know what it's like.

Western medicine has it's place but the emotional side of asthma is rarely addressed or explored. Join this workshop to feel more empowered with your breath.

This workshop will be run by Alex Schwartz, a professional breathworker & co-founder of Blue River Breathwork. Since infancy, Alex was diagnosed & hospitalized for a host of breathing conditions including asthma. He has ran over 100 breathwork sessions, classes, and workshops. He is not a doctor.

When & Where:

• - Wednesday, March 11th 6:00-7:30pm

• - At Plant Bar 32 Banks Ave #105, Asheville, NC 28801

• Please arrive early to find parking and get seated.