Join us at Dragon Phoenix in Asheville for weekly breathwork! This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce beneficial physical, emotional, and even spiritual experiences.

No experience is necessary - we will always go over the technique as well as any questions before starting the practice.