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100th Session! Live online breathwork

Celebrate our 100th breathwork session!

March 29th 7-8pm EST we will meet for a grounding practice.

What you say yes to when you sign up for a live, online guided breathwork session

  • A dedicated time for you to pause, relax and receive

  • A practice that decreases stress, anxiety, and worry 

  • A welcoming space to release emotions, gain clarity, and restore balance

  • An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply.

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!

If breathwork is part of your personal practice, become a Blue River Breather & get access to 8+ breathwork classes a month, dozens of guided audio tracks & discounts on events. Click here for more info!

Drop in tickets
Source: https://patreon.com/BlueRiverBreathwork?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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March 25

Breathwork at Plantbar AVL
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March 30

Functional & Self Regulating Breath Class