What to Expect:

• A pay what you can guided three-part active & expressive breathwork practice

• A dedicated time for you to pause, relax and receive

• A practice that decreases stress, anxiety, and worry 

• A welcoming space to release emotions, gain clarity, and restore balance

• An opportunity to connect with others

This practice is done lying down and includes grounding, 25 minutes of active breathing, and a restorative integration period. 

No prior experience is necessary - just come with an open heart and a willingness to breathe deeply. 💙

Grab yourself a blanket, a comfortable spot to lay down with a straight spine, silence your notifications and let’s gooo!