You Take 20,000+ Breaths a Day
Make them count.
Imagine improving the quality of your breath by just 1%
And that 1% improvement compounds over time.
In just a day, you feel more calm in a stressful moment.
In a month, you have more energy, clarity, and patience throughout the week.
In a year, you’re resilient to whatever life throws at you and return to peace & calm.
And over a lifetime? Let’s find out together.
Group classes are our favorite way to share breathwork.
Group settings are great for both beginners and experienced breathwork participants.
What you can expect in a typical Breathwork class is 30 minutes of Active Breathing and 30 minutes of rest & reset.
And, YES, breathwork is just as good online as it is in person :)
Classes & Workshops
“Guided breathwork with Deagan and Alex is an undeniably special experience. The nurturing spirit they both carry allows you to feel utterly supported, and comfortable enough to meet yourself in the most profound and tender way. This work is powerful and healing, and Deagan and Alex are incredible, caring, and experienced guides. I can’t recommend them enough! ”
Brand New
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Brand New ☆
Soothe Your Stress
In this self paced course, you’ll learn the fundamentals of healthy daily breathing that provide you with breath “hacks” to calm your mind and body on command.
“The Soothe Your Stress course is a remarkable guide to channeling our own ability to navigate anxiety and worry that can show up in our everyday lives. We love how grounded Deagan and Alex feel in the videos. Their explanations really make sense and are easy to implement. We find ourselves coming back to their breathing techniques daily and like the quick access back to the breathwork tracks. This course is everything you want it to be!” - Julie C.
Company Experiences
Blue River Breathwork offers custom breathing experiences for your team! These sessions are designed with the company’s goals and the specific needs in mind.
In a single session, we’ll teach your team (and practice) breathing techniques that reduce general stress and anxiety and replace it with feelings of peace and focus. Some of these techniques are even used by Navy SEAL Teams!
How it works is easy. Fill out the form and schedule a FREE 30 min session with Blue River Breathwork. During that session, we’ll discuss the needs of your team and we’ll do a demonstration with you to see how it works.
This isn’t our first rodeo. Blue River Breathwork has brought breath techniques to company off-site retreats, wellness workshops, strategy sessions, and even routine monday morning online meetings!
“The session was engaging, with a blend of intense, rhythmic breathing patterns designed to release tension and activate energy. Whether you’re experienced with breathwork or new to it, this class offers a transformative experience. Highly recommend it for anyone looking to explore the benefits of breathwork in a safe and supportive setting!”
Private Sessions
Blue River Breathwork offers individualized breathwork sessions. These sessions are designed with your specific needs in mind. The style of breathwork we practice, the pacing of the session, the guidance is all tailored to you.
These sessions are specifically helpful for those who need to address past trauma, death, abuse, and anything in between.
This practice has been known to be as valuable as “5 years worth of therapy” in a single session.
Everyone is different, but common outcomes from these sessions are feelings of peace, understanding, and resolve.
*Deagan & Alex are not licensed therapists or doctors. If you require clinical support, please seek that out.
“Alex and Deagan intentionally created and held space for me in a way that allowed me to feel more at home and empowered in my body. The practices were simple yet potent showing me how breath can be an amazingly powerful tool in my own personal and spiritual growth. Eternal gratitude. ”
