Breathwork Videos

Enjoy these free breathwork videos! If you enjoy these, please consider joining a class, cohort, or audio found in our offerings.

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  • Breathwork for Stress, Anxiety & Worry
    • 9/4/25

    Breathwork for Stress, Anxiety & Worry

    Move from feeling stress, anxiety or worry to feelings of peace and calm FAST. Take a pause and join Deagan with this short and efficient 4 minute breathwork track.

  • Breathwork for Energy!
    • 9/1/25

    Breathwork for Energy!

    Join Deagan for some short breathwork for that midday slump. If around 2pm you debate whether or not to have that extra cup of coffee, try this instead. It’s free, energizing, and sets you up for restful sleep later that day.

  • Breathwork for Deep Rest
    • 9/1/25

    Breathwork for Deep Rest

    In this short video, Alex guides you through some simple breathing techniques to help you fall asleep fast! This track uses nature sounds and Delta Wave music that quickly helps us calm our nervous system and relax. Enjoy!