Breathwork Videos
Enjoy these free breathwork videos! If you enjoy these, please consider joining a class, cohort, or audio found in our offerings.
Enjoy these free breathwork videos! If you enjoy these, please consider joining a class, cohort, or audio found in our offerings.
In this video, Alex shares with you the key chemical to better breathing (not Oxygen!) and ways to take advantage of it every day.
Breathlessness is common for everyone but is much more frequent for people with respiratory issues like asthma or COPD. This video shares what you can do for yourself or your loved one when you’re feeling a bit winded after that flight of stairs!
These videos are meant for entertainment purposes only that help and inspire you to Breathe Happy!
Blue River Breathwork is not a doctor and consult you health-provider before making any changes to medications.
A great technique for yourself and kids! This technique is a better option than using a paper back when hyperventilation occurs. This technique can be used whenever you want to calm down whether it be from panic or just going to bed. Pro tip: brush your teeth for this one ;)
Move from feeling stress, anxiety or worry to feelings of peace and calm FAST. Take a pause and join Deagan with this short and efficient 4 minute breathwork track.
Join Deagan for some short breathwork for that midday slump. If around 2pm you debate whether or not to have that extra cup of coffee, try this instead. It’s free, energizing, and sets you up for restful sleep later that day.
In this short video, Alex guides you through some simple breathing techniques to help you fall asleep fast! This track uses nature sounds and Delta Wave music that quickly helps us calm our nervous system and relax. Enjoy!