Breathwork Videos
Enjoy these free breathwork videos! If you enjoy these, please consider joining a class, cohort, or audio found in our offerings.
Enjoy these free breathwork videos! If you enjoy these, please consider joining a class, cohort, or audio found in our offerings.
In this short video, Alex guides you through some simple breathing techniques to help you fall asleep fast! This track uses nature sounds and Delta Wave music that quickly helps us calm our nervous system and relax. Enjoy!