Is your Breath holding you Back?!
About 1 in 5 adults, specifically women 55+ years old, suffer from anxiety, stress or chronic worry regularly.
Yes, these feelings can be managed with things like medication, therapy, yoga, etc. which are all great options - but can be expensive, tough to access, and are simply not for everyone.
Your breathing on the other hand, is the single most valuable way to reduce stress, anxiety, and worry.
Your breath is free, accessible 24/7, and once you build your relationship with it, you’ll always know exactly what you need. This means you’ll have an entire toolset to help you manage anxiety, worry and stress the moment it comes up - instead of shoving it away to be dealt with in a later therapy session.
So let’s get into it! Our free mini lesson will teach you:
👉 How your breath keeps you stuck in anxiety or stress instead of relieving you from it
👉 How to use your breath to feel more relaxed and less stressed out
👉 A quick & easy test indicating how susceptible to stress you are & how to build your resilience to it
Submit the form below and you’ll be on your way to breathing better, feeling calmer, and building a relationship back with yourself. We will be here with you every step of the way sharing breath tips, tricks, and tracks all for free
“Deagan and Alex are extremely skilled breathwork facilitators. Going into my session with them I had been holding a lot on my chest and was having a hard time releasing it for days. This breathwork helped me completely alleviate that feeling, along with bringing me very valuable insights. Couldn’t recommend them enough! ”