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This guided active breathwork session helps you relax, and reduce anxiety and worry. This session builds from slow grounding to a moment of release to let out a shake, wiggle, sigh, scream, whatever comes up, and ends in a restorative savasana integration period to rest and receive.
This practice is great to come back to whenever you’re needing a reset.
Note: When you purchase this product you’ll get 2 emails. The 2nd email has an important video that explains the technique, general safety, and tips to maximize the benefits.
This guided active breathwork session helps you relax, and reduce anxiety and worry. This session builds from slow grounding to a moment of release to let out a shake, wiggle, sigh, scream, whatever comes up, and ends in a restorative savasana integration period to rest and receive.
This practice is great to come back to whenever you’re needing a reset.
Note: When you purchase this product you’ll get 2 emails. The 2nd email has an important video that explains the technique, general safety, and tips to maximize the benefits.