Soothe Your Stress waitlist

We can have all the tools in the world, but if we don’t have the support we need they won’t work.

Layers of support are incredibly important. In recent years, different support systems have been replaced with placebo community like social media.

While social media has it’s perks, nothing replaces real time, live connection with humans - that’s why we’re launching Soothe Your Stress in Community.

In this month long online group you will:

  • Deepen your understanding of the nervous system.

  • Learn different breath techniques to calm, energize, and focus the mind.

  • Build your resilience to stress long term

  • Participate in live group active breathwork sessions

  • Meet and connect with other like-minded people

This community will start in fall - join the waitlist to be the first to find out when it goes live!