Breathe
Right
Back…
To Center
〰️
To Presence
〰️
To Peace
〰️
To Control
〰️
To Flow
〰️
To Stillness
〰️
To Center 〰️ To Presence 〰️ To Peace 〰️ To Control 〰️ To Flow 〰️ To Stillness 〰️
Active & Expressive
Breathwork
We all get stuck. We all have mental, emotional, and energetic blocks. Blue River Breathwork (BRB) uses a blend of styles and techniques to move and wash away these blocks 🌊
When we observe Nature, we can see that she has a similar process. Rivers and streams naturally get rocks, logs and other obstructions disrupting their flow. When these blockages dam up, the fresh clean water becomes stagnant. This causes the water to become murky and a place where harmful bacteria and algae to grow.
However, when the rain comes and increases the energy flowing through the system, these blockages are removed. With the obstacles out of the way, this water is able to flow back to Source- the lakes, oceans and aquifers that nourish the entire planet & ourselves.
Our breath has the same power to bring flow back in our personal lives!
Important Note: Never do breathwork while in water!
Soothe your Stress
Our signature course & program to help people who feel stressed, anxious, and worried ( Can anyone relate? ✋ ) and transforming them to feelings of rest, peace and presence only using your breath.
Personally, no one taught us how to breathe. And honestly, the advice of “just breathe” or “just take a deep breath” during stressful times never actually helped us.
If you can relate, then this is for you!
Alex & Deagan have spent thousands of dollars, learned from a variety of teachers, and travelled across the world that taught them how to breathe. And we’re bringing the best of what we know to you in a short and simple format that you can apply right away!
With Soothe your Stress you’ll get access to:
🫁 Easy & Understandable Science Lessons
🛠️ Short & Simple Breath Techniques to Change Your State on Command
💪 Ways to Increase Your Resilience to Stress only Using your Breath
🙏 Breath Insights from a Variety of Spiritual Traditions
🎉 And much more!
Access a free lesson now using the form
Get Your Free Lesson!
What People Are Saying
“This beathwork class was exactly what I needed to move some difficult emotions out of my head then, through and out of my body. I feel very appreciative for that gift.”
— Scott G.
“Discovering breathwork was a truly transformative experience.”
— Dina C.
“This class is awesome! I really got into my body with the deep breathing and felt energized with a clear mind.”
— Andy Y.
“Love it! This class has been so instructive and helpful to me. Each session teaches me something new to help me relax, smooth out my life and keep me looking on the positive side. Just breathe! 💕”
— Chris M.