Are you ready to take control of your stress, anxiety, and worry?!
In this course, Alex & Deagan, show you how to reclaim your peace using nothing but your breath.
Learn about your conscious and subconscious mind, your nervous system and discover how your breath is connected to all three. You’ll learn the fundamentals of healthy daily breathing that provide you with breath “hacks” to calm your mind and body on command.
Here’s what YOU WON’T GET in the course:
❌ Complex science jargon
❌ A bunch of theories with no practical application
❌ AI generated information
What YOU WILL GET in the course are:
✅ Techniques to calm down, feel peace, and rest on command
✅ An understanding of how breath is connected to your mind & nervous system
✅ Lessons from our 4+ years of ‘boots on the ground’ personal experience
We designed this course to be:
🍃 Short
🍃 Affordable
🍃 And Effective
Because who wants to waste time or money on something that doesn’t work?
This course was created to unlock access to your greatest tool - the breath. Knowing how to access your breath empowers you to reduce stress, anxiety, and worry in your everyday life.
✓ Over 30 min of recorded video lessons
✓ 45 minutes of guided breathwork tracks
✓ Practical application for everyday life
✓ Digestible science lessons
Are you ready to take control of your stress, anxiety, and worry?!
In this course, Alex & Deagan, show you how to reclaim your peace using nothing but your breath.
Learn about your conscious and subconscious mind, your nervous system and discover how your breath is connected to all three. You’ll learn the fundamentals of healthy daily breathing that provide you with breath “hacks” to calm your mind and body on command.
Here’s what YOU WON’T GET in the course:
❌ Complex science jargon
❌ A bunch of theories with no practical application
❌ AI generated information
What YOU WILL GET in the course are:
✅ Techniques to calm down, feel peace, and rest on command
✅ An understanding of how breath is connected to your mind & nervous system
✅ Lessons from our 4+ years of ‘boots on the ground’ personal experience
We designed this course to be:
🍃 Short
🍃 Affordable
🍃 And Effective
Because who wants to waste time or money on something that doesn’t work?
This course was created to unlock access to your greatest tool - the breath. Knowing how to access your breath empowers you to reduce stress, anxiety, and worry in your everyday life.
✓ Over 30 min of recorded video lessons
✓ 45 minutes of guided breathwork tracks
✓ Practical application for everyday life
✓ Digestible science lessons
